The Art of Just Feeling
I struggle to allow myself to let feelings exist and recognize them. During my session this week, I shared an event with my therapist that was still weighing on me quite heavily. It brought up all of these feelings and thoughts within me that took me by surprise. My therapist pointed out that it's okay that I had all of those feelings. I should label them and acknowledge them. I can decide how I want to react to them. She suggested I recognize in that moment that it's okay to