EnoughIt's heart-wrenching to feel like you're not enough. And it's not the same as feeling invalidated. My sense of "lacking" has nothing to...
The Art of Just FeelingI struggle to allow myself to let feelings exist and recognize them. During my session this week, I shared an event with my therapist...
Be OKI would like to just be "OK" with myself. The deeper I dig and really think about it, I realize I haven't been "OK" with myself for...
The F-wordI shut down when I feel overwhelmed. When I can't express myself, I feel frustrated and my body reacts. My ears fill up and get warm, my...
Self-CompassionI read an article the other day about helping your children sort through feelings and the word "self-compassion" was used. The idea of...