MEANDERINGS & MUSINGS

Enough

Self-Judgement

The Art of Just Feeling

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Enough

It's heart-wrenching to feel like you're not enough. And it's not the same as feeling invalidated. My sense of "lacking" has nothing to d...

Self-Judgement

Dealing with the way I judge my own feelings and responses.

The Art of Just Feeling

I struggle to allow myself to let feelings exist and recognize them. During my session this week, I shared an event with my therapist tha...

Be OK

I would like to just be "OK" with myself. The deeper I dig and really think about it, I realize I haven't been "OK" with myself for awhil...

The F-word

I shut down when I feel overwhelmed. When I can't express myself, I feel frustrated and my body reacts. My ears fill up and get warm, my ...

Self-Compassion

I read an article the other day about helping your children sort through feelings and the word "self-compassion" was used. The idea of te...

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