MEANDERINGS & MUSINGS

It's heart-wrenching to feel like you're not enough. And it's not the same as feeling invalidated. My sense of "lacking" has nothing to...

Dealing with the way I judge my own feelings and responses.

I struggle to allow myself to let feelings exist and recognize them. During my session this week, I shared an event with my therapist...

I would like to just be "OK" with myself. The deeper I dig and really think about it, I realize I haven't been "OK" with myself for...

I shut down when I feel overwhelmed. When I can't express myself, I feel frustrated and my body reacts. My ears fill up and get warm, my...

I read an article the other day about helping your children sort through feelings and the word "self-compassion" was used. The idea of...