The Art of Just FeelingI struggle to allow myself to let feelings exist and recognize them. During my session this week, I shared an event with my therapist...
Be OKI would like to just be "OK" with myself. The deeper I dig and really think about it, I realize I haven't been "OK" with myself for...
The F-wordI shut down when I feel overwhelmed. When I can't express myself, I feel frustrated and my body reacts. My ears fill up and get warm, my...
